Mixed Level Vinyasa Flow:  This class moves through a series of flowing movements, shifting through sequences of Sun Salutations and standing & seated/supine postures. While working to develop strength, endurance, balance, and flexibility, attention is placed on coupling breath with movement. Modifications are always suggested to encourage your own personal pace & progress as well as room for inspiration. You must be familiar with yoga to attend these classes (this class is not recommended if you are brand new to yoga)